How many calories are in Pork Trim Regular?

100 g of Pork Trim Regular has 278 kcal. 4.00 OZ (112 g): about 311 kcal.

Is Pork Trim Regular high in protein?

Pork Trim Regular contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 14.9 g in 4.00 OZ (112 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).

How many carbs are in Pork Trim Regular?

Pork Trim Regular has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pork Trim Regular?

Pork Trim Regular contains 25 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

How much sodium is in Pork Trim Regular?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Trim Regular

Packaged product Poultry Seaboard Foods

Pork Trim Regular contains 278 kcal per 100 g. A typical serving of 4.00 OZ (112 g) provides about 311 kcal.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 196 kcal per 100 g across 579 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

278kcal per 100 g

13.3 gprotein

0 gcarbohydrates

25 gfat

311kcal in 4.00 OZ (112 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	25 g	32%
Saturated fat L	8.5 g	42%
Cholesterol L	68 mg	23%
Sodium L	62 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13.3 g	27%
Calcium L	14 mg	1%
Iron L	0.89 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the lowest quarter of poultry (median 17.9 g)
Fat25 gin the top quarter of poultry (median 12.5 g)
Saturated fat8.5 gin the top quarter of poultry (median 4 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seaboard Foods
Barcode: 10736490612054
Label serving: 4.00 OZ
Category: Meat/Poultry/Other Animals Unprepared/Unprocessed

Ingredients

Pork

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Fat
Pork Trim Regular Seaboard Foods	278	13.3 g	25 g
Pork Trim Special Lean 72% Seaboard Foods	278	13.3 g	25 g
Pork Trim Special Lean 72% Seaboard Foods	278	13.3 g	25 g
Pork Trim Special Lean 72% Seaboard Foods	278	13.3 g	25 g
Pork Trim Special Lean 72% Seaboard Foods	278	13.3 g	25 g
Pork Sparerib Brisket Bones Full Cut Seaboard Foods	277	15.2 g	n/a
Pork Spareribs St Louis Style Prairie Fresh	280	15 g	23 g
Pork Sparerib Skirt Meat Vacuum Pack Prairie Fresh	286	17 g	23.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2526074. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.