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Pork Sandwich

Packaged product Meals and Dishes Ham Lettuce

Pork Sandwich contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.

Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g
13.8 gprotein
35.5 gcarbohydrates
11 gfat
296kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 296 kcal
Total fat L 11 g 14%
Saturated fat not reported
Sodium L 468 mg 20%
Total carbohydrates L 35.5 g 13%
Dietary fiber not reported
Total sugars not reported
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 48%Fat: 33%296kcal / 100 g
  • Protein 19%
  • Carbohydrates 48%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gin the top quarter of meals and dishes (median 10 g)
  • Fat11 gabove the median for meals and dishes (median 8.3 g)
  • Sodium468 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ham Lettuce
Barcode
8652000604577
Label serving
1 portion (100 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Peanut Butter Sandwich Reese's 296 4.9 g 44.4 g 11.1 g
Flour Tortillas (Burrito) Mission 296 8.5 g 49.3 g 6.3 g
BBQ Meat Lovers Pizza Rolls 2pk Woolworths Bakery 296 12.5 g 38.2 g 9.2 g
Cookie sandwich M&M's 296 3.7 g 44.4 g 12.4 g
Golden Hamburger Buns Ball Park 296 9.3 g 51.9 g 3.7 g
Malaysia Burrito Quix 296 7.8 g 50.4 g 8 g
Chicken Mayo Sandwich Real Wrap 296 12.1 g 20.5 g 17.5 g
Burrito Tortilla Mission 296 8.5 g 49.3 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8652000604577. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Sandwich?

100 g of Pork Sandwich has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.

Is Pork Sandwich high in protein?

Pork Sandwich contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Pork Sandwich?

Pork Sandwich has 35.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Sandwich?

Pork Sandwich contains 11 g of fat per 100 g.

How much sodium is in Pork Sandwich?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.