Pork rinds
Packaged product Snacks
Pork rinds contains 560 kcal per 100 g. A serving, 0.875 onz, 25 g (25 g) provides about 140 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 51% of the Daily Value for selenium, 40% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 56 g | 112% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 1.6 mg | 10% |
| Vitamin B12 L | 0.96 µg | 40% |
| Selenium L | 28 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56 gin the top quarter of snacks (median 7.1 g)
- Fat32 gin the top quarter of snacks (median 21.1 g)
- Saturated fat12 gin the top quarter of snacks (median 3.6 g)
- Sodium2,360 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 560 kcal |
| Protein | 56 g | 56 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 32 g | 32 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2,360 mg | 2,360 mg |
Product details
- Barcode
- 0077079007148
- Label serving
- 0.875 ONZ (25 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork rinds, salt, maltodextrin, vinegar powder (maltodextrin, modified food starch, vinegar solids), malic acid, dextrose, monosodium glutamate, fumaric acid, sugar, less than 0.3% of sodium diacetate sodium citrate, ciric acid, bha and bht (antioxidants).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Snacks, potato chips, lightly salted | 560 | 6.7 g | 53.5 g | 35.4 g |
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| Big Eariari Salted Corn Snacks Lawson | 560 | 3.3 g | 59.6 g | 34.7 g |
| Asian Chips Asian | 560 | 7.4 g | 51.4 g | 36 g |
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| Crispy And Thin Crackers (mixed Pack Of Three Flavors: Black Grain And Sesame Crackers, Mixed Vegetable Crackers, Chia Seed Crackers) MR. SQUIRREL | 560 | 8 g | 48 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork rinds?
100 g of Pork rinds has 560 kcal. Serving, 0.875 onz, 25 g (25 g): about 140 kcal.
Is Pork rinds high in protein?
Pork rinds contains 56 g of protein per 100 g (112% of the 50 g Daily Value), or 14 g in serving, 0.875 onz, 25 g (25 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Pork rinds?
Pork rinds has 4 g of total carbohydrates per 100 g.
How much fat is in Pork rinds?
Pork rinds contains 32 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Pork rinds contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Vitamin B12 (40% DV), Riboflavin (B2) (10% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork rinds?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 525143. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077079007148. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.