Pork rinds
Packaged product Meat
Pork rinds contains 571 kcal per 100 g.
Roughly 58% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat35.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
- Sodium1,500 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1,500 mg | 1,500 mg |
Product details
- Barcode
- 0073497006756
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork rinds white cheddar Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Pork King Good Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17.1 g | 26.1 g | 50 g |
| BBQ Flavored Fried Pork Rinds Snack Day | 571 | 50 g | 7.1 g | 35.7 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57.1 g | 0 g | 35.7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57.1 g | 0 g | 35.7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35.7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork rinds?
100 g of Pork rinds has 571 kcal.
Is Pork rinds high in protein?
Pork rinds contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork rinds?
Pork rinds has 7.1 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Pork rinds?
Pork rinds contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Pork rinds?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073497006756. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2374221. License: CC0 1.0 (U.S. public domain). Source record dated October 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.