Pork Mince
Pork Mince contains 294 kcal per 100 g. A serving, 100 g (100 g) provides about 294 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.1 g)
- Fiber0.1 gbelow the median for meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat24 gin the top quarter of meat (median 8.8 g)
- Saturated fat9.1 gin the top quarter of meat (median 3.2 g)
- Sodium393 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organix fruity pic-nix Organix | 294 | 3.1 g | 66 g | 0.7 g |
| Smoked Sausage Links Hill Country Fare | 294 | 10.6 g | 7.1 g | 24.7 g |
| Italian Style Meatballs Kroger | 294 | 14.1 g | 8.2 g | 23.5 g |
| Cumberland sausages Deluxe (Lidl) | 294 | 14.3 g | 3.2 g | 24.7 g |
| Streaky Bacon D'orsogna | 294 | 15.2 g | 2.8 g | 25.2 g |
| Ancestral Beef Meatballs Force of Nature | 294 | 21.2 g | 2.4 g | 23.5 g |
| 12 Deluxe CHORIZO STYLE PORK MEATBALLS SUCCULENT O Deluxe | 294 | 19.1 g | 0.5 g | 23.4 g |
| Unlimeat Protein English Muffin (Plant-based) | 294 | 5 g | 38 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20474898. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.