Pork & Leek Dumpling
Packaged product Other Foods SYNEAR
Pork & Leek Dumpling contains 242 kcal per 100 g. A typical serving of 6 PCS (91 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (234 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 6.6 g | 13% |
| Calcium L | 21 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of other foods (median 10.1 g)
- Fiber0 gin the lowest quarter of other foods (median 1.2 g)
- Sugars1.1 gbelow the median for other foods (median 1.7 g)
- Fat8.8 gbelow the median for other foods (median 10.7 g)
- Saturated fat3.3 gabove the median for other foods (median 3.2 g)
- Sodium363 mgin the lowest quarter of other foods (median 488 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 242 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 25.3 g | 25.3 g |
| Fat | 9.9 g | 8.8 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 319 mg | 363 mg |
Product details
- Brand
- SYNEAR
- Barcode
- 0818246020047
- Label serving
- 6 PCS
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEEK, PORK, WATER, STARCH ACETATE, SALT, PEANUT OIL, SESAME OIL, TAPIOCA STARCH, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS), MONOSODIUM GLUTAMATE, MUSHROOM SOY SAUCE (SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT FLOUR), CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL MUSHROOM FLAVOR (NATURAL FLAVORING, ARTIFICIAL FLAVORING, SALT, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE), DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS, SODIUM BENZOATE ADDED AS A PRESERVATIVE), CARBOXYMETHYL CELLULOSE, SUGAR, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), RIBOTIDE (DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE), PINK PEPPERCORNS, STAR ANISE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Leek Dumpling?
100 g of Pork & Leek Dumpling has 242 kcal. 6 PCS (91 g): about 220 kcal.
How much protein is in Pork & Leek Dumpling?
Pork & Leek Dumpling contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in 6 PCS (91 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.1 g).
How many carbs are in Pork & Leek Dumpling?
Pork & Leek Dumpling has 25.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in Pork & Leek Dumpling?
Pork & Leek Dumpling contains 8.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pork & Leek Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork & Leek Dumpling?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818246020047. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2432216. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "PORK & LEEK DUMPLING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.