Pork Jerky

Packaged product Meat Highlands

Pork Jerky contains 314 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 110 kcal.

Roughly 47% of its calories come from protein, with 40% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pork Jerky by Highlands, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
314kcal per 100 g
37.1 gprotein
31.4 gcarbohydrates
4.3 gfat
110kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.4 g 7%
Sodium L 2,200 mg 96%
Total carbohydrates L 31.4 g 11%
Dietary fiber L 0 g 0%
Total sugars L 28.6 g
Protein L 37.1 g 74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 40%Fat: 12%314kcal / 100 g
  • Protein 47%
  • Carbohydrates 40%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein37.1 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars28.6 gin the top quarter of meat (median 1 g)
  • Fat4.3 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.4 gbelow the median for meat (median 3.2 g)
  • Sodium2,200 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Highlands
Barcode
8859031920014
Label serving
1 portion (35 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bramley Apple Pork Sausages Deluxe 314 15.3 g 9.1 g 23.9 g
Goats and cows brie Woolworths 314 17.6 g 9 g 22.9 g
Bak Kwa BBQ Pork Slice Golden Bridge 314 21.9 g 38.9 g 8 g
Cold-Pressed Organic Hemp Protein, Unflavored Cantein 314 80 g 8.6 g 0 g
Beef Sticks Moons Green Charcuterie 314 46.5 g 1.4 g 13.8 g
Classic BBQ Sliced Pork Golden Bridge Foods 314 21.8 g 38.8 g 8 g
Thick Pork Sausages Doherty's 314 12 g 11 g 25 g
6 fully cooked Irish pork sausages Loughnane's of Galway 314 8.5 g 9.6 g 26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8859031920014. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Jerky?

100 g of Pork Jerky has 314 kcal. Serving, 1 portion, 35 g (35 g): about 110 kcal.

Is Pork Jerky high in protein?

Pork Jerky contains 37.1 g of protein per 100 g (74% of the 50 g Daily Value), or 13 g in serving, 1 portion, 35 g (35 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Jerky?

Pork Jerky has 31.4 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Jerky?

Pork Jerky contains 4.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Pork Jerky?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.