Pork Ham
Pork Ham contains 102 kcal per 100 g.
Roughly 74% of its calories come from protein, with 18% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 9%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium210 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lountza Smoked Cooked Pork ΓΡΗΓΟΡΙΟΥ | 102 | 16.8 g | 5.4 g | 1.5 g |
| Beef Chili With Beans Wegmans | 102 | 6.9 g | 10.2 g | 4.1 g |
| Pork Fillet Richard Togher | 102 | 22.5 g | 0.1 g | 1.3 g |
| Beef Rendang Weight Watchers | 102 | 4.4 g | 11.7 g | 3 g |
| Crumbed Lean Ham DeliCi | 102 | 17 g | 2.1 g | 2.9 g |
| Aromatic lamb curry Marks & Spencer | 102 | 9 g | 9.2 g | 2.4 g |
| Écrasé de p de t champ de Paris cèpes Marque Repère | 102 | 1.7 g | 13 g | 4.3 g |
| Beef rump stir Woolworths | 102 | 11.4 g | 3.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098765931569. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.