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Pork Dumpling

Packaged product Other Foods CHINESE BRAND

Pork Dumpling contains 250 kcal per 100 g. A typical serving of 8 pieces (136 g) provides about 340 kcal.

Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (231 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
10.3 gprotein
26.5 gcarbohydrates
11 gfat
340kcal in 8 pieces (136 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 11 g 14%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 353 mg 15%
Total carbohydrates L 26.5 g 10%
Dietary fiber L 0.7 g 3%
Total sugars L 5.9 g
Protein L 10.3 g 21%
Vitamin A L 0 µg0%
Vitamin C L 6.6 mg7%
Calcium L 15 mg1%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 43%Fat: 40%250kcal / 100 g
  • Protein 17%
  • Carbohydrates 43%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C7%Iron6%Calcium1%Vitamin A0%

Nutritional insights

  • Fiber0.7 gbelow the median for other foods (median 1.2 g)
  • Sugars5.9 gin the top quarter of other foods (median 1.4 g)
  • Fat11 gabove the median for other foods (median 10.7 g)
  • Saturated fat3.7 gabove the median for other foods (median 3.3 g)
  • Sodium353 mgbelow the median for other foods (median 486 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CHINESE BRAND
Barcode
0084503770769
Label serving
8 pieces
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

DOUGH : BLEACHED, BROMATED ENRICHED FLOUR (CONTAINS: BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGG WHITES. FILLING : GROUND PORK, CABBAGE, SOY SAUCE (WATER, MOLASSES, SOYA BEAN, FLOUR AND COLORED WITH CARAMEL), GINGER ROOT, SUGAR, MONOSODIUM GLUTAMATE, SCALLION, SALT, SESAME SEED OIL, PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2624459. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.

Last updated: . Source description: "PORK DUMPLING". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Dumpling?

100 g of Pork Dumpling has 250 kcal. 8 pieces (136 g): about 340 kcal.

Is Pork Dumpling high in protein?

Pork Dumpling contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 14 g in 8 pieces (136 g). About 17% of its calories come from protein.

How many carbs are in Pork Dumpling?

Pork Dumpling has 26.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 5.9 g of sugars.

How much fat is in Pork Dumpling?

Pork Dumpling contains 11 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

How much sodium is in Pork Dumpling?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.