Popcorn
Popcorn contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.5 g)
- Sugars1.2 gin the lowest quarter of snacks (median 4.5 g)
- Fat4.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.9 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon pecan Protein bar Simply protein | 375 | 15 g | 40 g | 15 g |
| Organics Original Microwave Popcorn H-E-B Organics | 375 | 9.4 g | 65.6 g | 9.4 g |
| Protein meal bar Atkins | 375 | 31.2 g | 37.5 g | 20.8 g |
| Cinnamon Pecan Protein Bar Simply Protein Bar | 375 | 37.5 g | 40 g | 11.3 g |
| Cocoa Raspberry Protein Bar Simply Protein Bar | 375 | 37.5 g | 42.5 g | 8.8 g |
| Organic Popcorn Mini 6 bags Organic Butter Flavor Field Day | 375 | 9.4 g | 68.8 g | 9.4 g |
| Kraft crispy buffalo seasoned coating mix Kraft | 375 | 12.5 g | 75 g | 0 g |
| Anytime bars Clinical Products Ltd. | 375 | 30 g | 50 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290003643776. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.