How many calories are in Popcorn?

100 g of Popcorn has 448 kcal. Serving, 100 g (100 g): about 448 kcal.

How much protein is in Popcorn?

Popcorn contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 53 g of total carbohydrates per 100 g, including 10 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 20 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Shufersal

Popcorn contains 448 kcal per 100 g. A serving, 100 g (100 g) provides about 448 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

448kcal per 100 g

9 gprotein

53 gcarbohydrates

20 gfat

448kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	448 kcal
Total fat L	20 g	26%
Saturated fat L	9 g	45%
Sodium L	984 mg	43%
Total carbohydrates L	53 g	19%
Dietary fiber L	10 g	36%
Total sugars L	0.7 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 50%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars0.7 gin the lowest quarter of snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat9 gin the top quarter of snacks (median 3.6 g)
Sodium984 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shufersal
Barcode: 7296073409113
Label serving: 100 g
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Toasted Chips original RITZ	448	6.9 g	72.4 g	15.5 g
Oven Baked S&V Chips Smith's	448	5.2 g	68 g	16 g
Hazelnut protein bar Green back	448	22 g	26.6 g	24.8 g
Snacks, granola bars, soft, uncoated, raisin	448	7.6 g	66.4 g	17.8 g
Pepperoni & Colby Jack Snack Tray SHEETZ	448	18.1 g	4.3 g	37.9 g
Rice Thins salt and vinegar flavour roce snacks Ricesnax	448	7.5 g	82.4 g	9.7 g
Country crisp Jordans	448	8.5 g	63.4 g	16.5 g
Snack merenda Riso Scotti	448	6.4 g	47.8 g	25.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7296073409113. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.