popcorn
Packaged product Snacks salling
Popcorn contains 492 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 197 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for snacks (median 7.3 g)
- Fiber8.1 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat24 gabove the median for snacks (median 20.8 g)
- Saturated fat0.9 gin the lowest quarter of snacks (median 3.6 g)
- Sodium118 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Herzen (crispy-schokoladig) Biovegan | 492 | 4.2 g | 60 g | 26 g |
| Potato Crisps Spar | 492 | 4.1 g | 61 g | 25 g |
| Pokki snack Surasang | 492 | 9.2 g | 61.5 g | 24.6 g |
| Fish N Chips Salt & Vinegar Burtons | 492 | 7.6 g | 56 g | 24 g |
| Cheese Corn Chips Health Magic | 492 | 8.3 g | 65.8 g | 21.6 g |
| Snack Mix Better Bites | 492 | 16.4 g | 44 g | 27.2 g |
| Soya Crisps Olympic WA | 492 | 5.2 g | 55.2 g | 26.2 g |
| Tortilla Chips Breadfast | 492 | 6.6 g | 58.5 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 492 kcal. Serving, 1 portion, 40 g (40 g): about 197 kcal.
How much protein is in popcorn?
Popcorn contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 40 g (40 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in popcorn?
Popcorn has 65 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn?
Popcorn contains 24 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in popcorn?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5703528101888. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.