Popcorn
Packaged product Snacks Pop fiction
Popcorn contains 540 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 108 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for snacks (median 7.3 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat35.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pop fiction
- Barcode
- 9329000011016
- Label serving
- 1 serving (20 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips Lay's | 540 | 6 g | 54 g | 36 g |
| Original Trail Mix Best Buy | 540 | 18 g | 36 g | 38 g |
| Cranberry Craze Trail Mix Johnvince Foods | 540 | 12 g | 42 g | 36 g |
| Chips saveur wasabi Sibell | 540 | 5 g | 51 g | 34 g |
| Dark choc pretzels Wallaby | 540 | 4.1 g | 57.2 g | 33 g |
| Lightly Salted Ripple Chips Co-op Gold | 540 | 8 g | 56 g | 32 g |
| Chickpea Baked Crisps - Siracha & Yuzu Flavour Calbee | 540 | 9.3 g | 48 g | 33.3 g |
| Chips a l'ancienne Lays | 540 | 6.2 g | 54 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 540 kcal. Serving, 1 serving, 20 g (20 g): about 108 kcal.
How much protein is in Popcorn?
Popcorn contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Popcorn?
Popcorn has 48.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 35.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000011016. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.