popcorn
Popcorn contains 522 kcal per 100 g.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.1 g)
- Sugars0.5 gin the lowest quarter of snacks (median 5 g)
- Fat28 gabove the median for snacks (median 21.1 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips au piment d’espelette Olive & Marius | 522 | 5.4 g | 53 g | 31 g |
| Toffeecrisp Nestlé | 522 | 3.9 g | 61.6 g | 28.6 g |
| Crisp Cofresh | 522 | 6.3 g | 56 g | 30 g |
| Ready Salted Potato Crisps Regal | 522 | 6.4 g | 50 g | 32 g |
| Peanut Butter Protein Bar Vilgain | 522 | 26 g | 24 g | 34 g |
| Multigrain Tortilla Chips Food Should Taste Good | 522 | 8.7 g | 60.9 g | 26.1 g |
| Original crinkle cut chips Coles | 522 | 6.8 g | 49.2 g | 32.6 g |
| ToffeeCrisp Nestlé | 522 | 3.7 g | 62.8 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 522 kcal.
How much protein is in popcorn?
Popcorn contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in popcorn?
Popcorn has 54 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn?
Popcorn contains 28 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in popcorn?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370057145. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.