Popcorn
Popcorn contains 100 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber3 gbelow the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat1.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Ranch premade salad PC | 100 | 2 g | 9 g | 7 g |
| Peanuts butter filled pretzel Herr's | 100 | 3.3 g | 12.1 g | 4.6 g |
| Cinnamon Apple Chips Good sense | 100 | 0.53 g | 24.2 g | 0 g |
| Vanilla Yogurt-Cultured Dairy Snack :ratio | 100 | 10 g | 2 g | 2.7 g |
| Italian Beef Flavor Grass Fed Beef Snack Sticks Chomps | 100 | 10 g | 0 g | 7 g |
| Pasta snack with cheese and herbs Knorr | 100 | 2.9 g | 16 g | 2.4 g |
| Buffalo Cheddar Flavour Popcorn Great Value | 100 | 1.1 g | 8.9 g | 7.1 g |
| Chipotle Lime Grilled Chicken Central Market | 100 | 13.3 g | 1.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 100 kcal.
How much protein is in Popcorn?
Popcorn contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071187101279. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.