Popcorn
Packaged product Snacks John Altman
Popcorn contains 441 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 97 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 12.7 g | 64% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 0.45 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.5 g)
- Fiber12.3 gin the top quarter of snacks (median 4 g)
- Sugars0.45 gin the lowest quarter of snacks (median 4.5 g)
- Fat17.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat12.7 gin the top quarter of snacks (median 3.6 g)
- Sodium545 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John Altman
- Barcode
- 8721082004305
- Label serving
- 1 portion (22 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready to eat corn snack 4700 Bc | 441 | 7.7 g | 72.7 g | 13.2 g |
| Mini Pretzel Braids Stellar | 441 | 13.2 g | 66.1 g | 15.4 g |
| Chin-Chin Snackers Premium crunchy bites with vanilla Talmau | 441 | 8.8 g | 61.7 g | 17.6 g |
| Movie Theater Butter Microwave Popcorn ACT II | 441 | 5.9 g | 55.9 g | 23.5 g |
| Carmel Popcorn, Old Bay Seasoned Fisher’s Popcorn | 441 | 2.9 g | 85.3 g | 7.4 g |
| Maple & Nut Crisp Sainsbury's | 441 | 9.1 g | 65.1 g | 14.8 g |
| Snacks Picnics Mühlenhof | 441 | 29.6 g | 2.1 g | 34.9 g |
| Chipsy oven baked Yoghurt with garden herbs Marbo | 441 | 5.9 g | 70 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721082004305. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.