Popcorn Corn
Popcorn Corn contains 344 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for snacks (median 7.8 g)
- Fiber9.7 gabove the median for snacks (median 9.1 g)
- Sugars1.4 gabove the median for snacks (median 1 g)
- Fat3.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 4.6 g)
- Sodium8 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn mais Alnatura | 344 | 8.7 g | 64 g | 3.8 g |
| Popcorn S Budget | 344 | 9.1 g | 63 g | 3.8 g |
| Popcornmais Zurück zum Ursprung | 344 | 8.7 g | 64 g | 3.8 g |
| Popcorn mais Alnatura | 344 | 8.7 g | 64 g | 3.8 g |
| Butter flour microwave popping corn (Mini Bags) President's Choice | 344 | 9.4 g | 68.8 g | 6.3 g |
| Palomitas de maiz damel | 345 | 11 g | 74 g | 0.5 g |
| Pop corn Kresto | 345 | 9.9 g | 53 g | 6.8 g |
| Smart Pop! Orville Redenbacher | 343 | 8.6 g | 67.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Corn?
100 g of Popcorn Corn has 344 kcal.
How much protein is in Popcorn Corn?
Popcorn Corn contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Popcorn Corn?
Popcorn Corn has 64 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Corn?
Popcorn Corn contains 3.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Popcorn Corn?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447767377. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.