Popcorn
Packaged product Snacks Big Win
Popcorn contains 524 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.1 g)
- Fiber14.3 gin the top quarter of snacks (median 3.9 g)
- Sugars33.3 gin the top quarter of snacks (median 5 g)
- Fat19 gbelow the median for snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium476 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 9.5 g | 19 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 476 mg | 476 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tayro crisps Tayto | 524 | 6 g | 46 g | 34.4 g |
| Crisps Seabrook | 524 | 6 g | 53.6 g | 30.8 g |
| Black Truffle And Parmesan Hand Cooked Potato Chips Hunters | 524 | 8.8 g | 54 g | 30.4 g |
| Regular Kettle Cooked Potato Chips Block & Barrel | 524 | 4.8 g | 59.5 g | 31 g |
| Patra Maharana | 524 | 15 g | 47 g | 31 g |
| Twisted Queso Chips Doritos | 524 | 6.7 g | 61.8 g | 26.9 g |
| lime and peppercorn crisps Dunnes Stores | 524 | 4.7 g | 57 g | 30 g |
| Skips crisps Tayto | 524 | 3 g | 58.9 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 524 kcal.
How much protein is in Popcorn?
Popcorn contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 81 g of total carbohydrates per 100 g, including 14.3 g of fiber and 33.3 g of sugars.
How much fat is in Popcorn?
Popcorn contains 19 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011822744157. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2657697. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.