How much protein is in Popcorn?

Popcorn contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 83 g of total carbohydrates per 100 g, including 3.4 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Albert Heijn

Popcorn contains 439 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

439kcal per 100 g

3.8 gprotein

83 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	9 g	12%
Saturated fat L	3.3 g	17%
Sodium L	197 mg	9%
Total carbohydrates L	83 g	30%
Dietary fiber L	3.4 g	12%
Total sugars L	57 g
Added sugars L	0 g	0%
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 78%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gin the lowest quarter of snacks (median 7.5 g)
Fiber3.4 gbelow the median for snacks (median 4 g)
Sugars57 gin the top quarter of snacks (median 4.5 g)
Fat9 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium197 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718907928038
Quantity: 200 g
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POPCORN MET KARAMEL 200 ge / 8 porties (25 g) Ingrediënten: 43% gekaramelliseerde suiker, 29% maïs, 17% gekaramelliseerde suikerstroop, melkvet, 3,5% zonnebloemolie, gecondenseerde melk, suiker, vollemelk - poeder, wei-eiwitconcentraat, zout, emulgator (lecithinen [E322]), natuurlijk vanillearoma. Waarvan toegevoegde suikers 53 g per 100 g en waarvan toegevoegd zout 0,47 g per 100 g. Allergie-informatie: bevat lactose en melkeiwit. glutenvrij Ten minste houdbaar tot en met: zie achterzijde. Vaak goed na deze datum. Kijk, ruik en proef. Koel, donker en droog bewaren. De verpakking goed sluiten na gebruik. edingswaarde per 100 g portie (25 g) 1836 kJ / 466 kJ/ ergie 111 kcal en, waarvan 435 kcal 2,3 g 9,0 g digde vetzuren 0,8 g 3,3 g Zadigde vetzuren 5,6 g 1,4 g draten, waarvan 83 g 21 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Veggie Crisps - Original DJ&A	439	6.7 g	53.1 g	19.4 g
Rice Popped Chips BRB	439	10 g	68.4 g	14 g
Big Hot Stick luohe weilai food technology	439	5.3 g	46.7 g	25 g
Salt & Vinegar Flavour Crispy Potato Snacks Walkers	439	2.8 g	87.8 g	12.8 g
Salt & Vinegar Flavour Crispy Potato Snack Walkers	439	5 g	71.1 g	16.1 g
Serious Popcorn Sea Salt Serious Popcorn	439	8.9 g	62.2 g	23.9 g
Wholegrain rice crisps Chikas	439	10 g	68 g	13 g
Almonds, raisins, cashews naked medley Kar Nut Products Company	439	12.3 g	49.1 g	26.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907928038. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.