Popcorn
Popcorn contains 399 kcal per 100 g. A serving, 100 g (100 g) provides about 399 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for snacks (median 7.3 g)
- Sugars1.1 gin the lowest quarter of snacks (median 4.9 g)
- Fat17 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.3 gabove the median for snacks (median 3.6 g)
- Sodium747 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tayto popcorn Tayto | 399 | 8.2 g | 49 g | 17 g |
| Geflügel Snack Alnatura | 399 | 29 g | 0.5 g | 31 g |
| Stroom Protein bar 10gm Choco Almond Stroom | 399 | 22.8 g | 45.3 g | 12.5 g |
| Power protein bar strawberry youghurt Body Attack | 399 | 25 g | 45 g | 13 g |
| Hummus Chips Ceci Fiorentini | 399 | 5.7 g | 67.1 g | 26 g |
| Biscotto amarena Landolfi | 399 | 7.5 g | 64 g | 12 g |
| Snack Poppé Toogood | 399 | 18.1 g | 58.5 g | 8.7 g |
| Salzstangen Huober | 399 | 11.6 g | 73.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 399 kcal. Serving, 100 g (100 g): about 399 kcal.
How much protein is in Popcorn?
Popcorn contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Popcorn?
Popcorn has 49 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 17 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421061794. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.