Popcorn
Packaged product Snacks
Popcorn contains 533 kcal per 100 g. A serving, 2.5 cup, 30 g (30 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat33.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Barcode
- 0078907520167
- Label serving
- 2.5 cup (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, vegetable oil (canola, sunflower, corn, safflower and/or rice oil), salt, artificial butter flavor, beta carotene (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Mushroom Mashed Potato Snack Long Chips | 533 | 7.1 g | 61 g | 29 g |
| Wafer Protein Bar Robert Irvine’s Fit Crunch | 533 | 35.6 g | 22.2 g | 33.3 g |
| Dark Chocolate Covered Cashews Hy-Vee Select | 533 | 6.7 g | 50 g | 40 g |
| Dark Chocolate Covered Almonds Hy-Vee | 533 | 10 g | 43.3 g | 43.3 g |
| P. Nutty Sunflower Seeds David Roberts Food Corp | 533 | 13.3 g | 53.3 g | 30 g |
| Pop fresh, cheese corn puffs Hy-Vee | 533 | 6.7 g | 56.7 g | 30 g |
| Milk-Orange Crisp Droste Holland | 533 | 6.7 g | 50 g | 33.3 g |
| Honey Roasted Cashews Rocky Mountain Foods Inc. | 533 | 13.3 g | 43.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 533 kcal. Serving, 2.5 cup, 30 g (30 g): about 160 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2.5 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 53.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927816. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078907520167. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.