Popcorn
Packaged product Snacks
Popcorn contains 360 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 24% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 46 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 2 g | 4% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 74%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars46 gin the top quarter of snacks (median 5 g)
- Fat10 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium180 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 10 g | 10 g |
| Fiber | 4 g | 4 g |
| Sugars | 46 g | 46 g |
| Sodium | 180 mg | 180 mg |
Product details
- Barcode
- 0025788729424
- Label serving
- 1 cup (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown sugar, butter (pasturized cream, natural flavoring), popcorn, corn syrup, corn oil, salt, dextrose, artificial flavor, malic acid, fd&c yellow #5 (e 102), fd&c blue #1 (e133).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks pineapple Formen | 360 | 22 g | 73 g | 0.6 g |
| pure protein bar Pure Protein | 360 | 42 g | 34 g | 9 g |
| Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate Nugo | 360 | 22 g | 52 g | 6 g |
| Vegan Soy Chips AnNhien | 360 | 64 g | 20 g | 0 g |
| Coop Pretzel 100g GOMAN AS | 360 | 6.6 g | 36 g | 21 g |
| Galactic Brownie Protein Bar Pure Protein | 360 | 40 g | 34 g | 9 g |
| Kiwi Chips Chiwis | 360 | 8 g | 88 g | 4 g |
| Garlic Pepper Pita Chips Farm Boy | 360 | 10 g | 64 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 360 kcal. Serving, 1 cup, 50 g (50 g): about 180 kcal.
How much protein is in Popcorn?
Popcorn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 cup, 50 g (50 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 46 g of sugars.
How much fat is in Popcorn?
Popcorn contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939032. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025788729424. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.