Pop corn
Packaged product Snacks Snack Day
Pop corn contains 470 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of snacks (median 7.7 g)
- Sugars0.4 gbelow the median for snacks (median 1 g)
- Fat22 gabove the median for snacks (median 21.2 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.7 g)
- Sodium760 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pop com, ingredients $ 22% sunflower oil, corn, store in a cool, dry place, away from heat, average nutritional values energy fats of which saturated fatty acids carbohydrates of which sugars fiber protein 0/100g 1963 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Act II sabor Chile y Limón Act II | 470 | 8 g | 50 g | 26 g |
| Popcorn Ham and Cheese Chio | 470 | 9.3 g | 53.3 g | 22 g |
| ACT II sabor Mantequilla Act II | 470 | 8 g | 52 g | 26 g |
| Pop Corn Penny | 470 | 14 g | 50 g | 22 g |
| Palomitas Sabor Natural Act II | 470 | 9 g | 51 g | 26 g |
| Palomitas sabor mantequilla Act II | 470 | 8 g | 52 g | 26 g |
| Popcorn Sweet And Salty Taylor’s | 470 | 7.1 g | 62 g | 20 g |
| Pop Corn Coal | 470 | 11 g | 50 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 470 kcal.
Is Pop corn high in protein?
Pop corn contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Pop corn?
Pop corn has 50 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 22 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Pop corn?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489228394. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.