Pop corn microwave
Packaged product Vegetables Action
Pop corn microwave contains 438 kcal per 100 g. A serving, 100.0 g (100 g) provides about 438 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 10.8 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 2.5 g)
- Fiber9 gin the top quarter of vegetables (median 2 g)
- Sugars10.8 gin the top quarter of vegetables (median 2.1 g)
- Fat16 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat7 gin the top quarter of vegetables (median 1.1 g)
- Sodium591 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Action
- Barcode
- 3343601010748
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn Marco Polo | 438 | 2.2 g | 85.3 g | 9.8 g |
| Super Greens Powder Allergy Research Group | 438 | 17.5 g | 75 g | 0 g |
| Kettle Corn Carroll’s Corn | 438 | 3.1 g | 68.8 g | 18.8 g |
| puffed corn sherko | 438 | 7.3 g | 67.9 g | 13.7 g |
| Saladitos natural Alteza | 438 | 11 g | 67 g | 14 g |
| Bbq Corn Tadim | 438 | 7.1 g | 68.9 g | 13.8 g |
| Pop Corn choco Denner | 438 | 3.5 g | 77 g | 12 g |
| Bbq corn Tadim | 438 | 7.1 g | 68.9 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn microwave?
100 g of Pop corn microwave has 438 kcal. Serving, 100.0 g (100 g): about 438 kcal.
How much protein is in Pop corn microwave?
Pop corn microwave contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Pop corn microwave?
Pop corn microwave has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn microwave?
Pop corn microwave contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Pop corn microwave?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3343601010748. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.