Pop corn

Packaged product Sweets and Desserts Delhaize

Pop corn contains 418 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (430 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pop corn by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
418kcal per 100 g
4.4 gprotein
82.6 gcarbohydrates
7.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 7.1 g 9%
Saturated fat L 0.7 g 4%
Sodium L 0 mg 0%
Total carbohydrates L 82.6 g 30%
Dietary fiber not reported
Total sugars L 52.4 g
Added sugars L 57.5 g 115%
Protein L 4.4 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 80%Fat: 16%418kcal / 100 g
  • Protein 4%
  • Carbohydrates 80%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 5.7 g)
  • Sugars52.4 gin the top quarter of sweets and desserts (median 29 g)
  • Fat7.1 gin the lowest quarter of sweets and desserts (median 16 g)
  • Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 3.1 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400111028446
Quantity
200 g
Category
Sugared popcorn
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sirop de glucose-fructose, maïs 32%, sucre 15%, huile de tournesol, émulsifiant (lécithine de tournesol). Fabriqué dans un atelier qui utilise aussi: lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Pop corn sucrés Menguy's 418 1 g 70 g 12 g
Fresh chilli jam gourmet popcorn Joe & Seph's 419 3.1 g 64.9 g 18 g
Popcorn zoet Gwoon 419 5.2 g 88 g 4 g
Taste of Jimmy's Caramel Seasalt Jimmy's 419 3.6 g 78 g 8 g
Crunchy Popcorn Toffee Popcorn Company 419 4.6 g 77 g 8.8 g
Popcorn zoet Plus 419 5.2 g 88 g 4 g
Pops corn sucré Family Chips 417 6.2 g 59.9 g 17.4 g
Pop corn micro-ondes goût caramel 3x90g Menguy's 417 6.2 g 59.3 g 17.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pop corn?

100 g of Pop corn has 418 kcal.

How much protein is in Pop corn?

Pop corn contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).

How many carbs are in Pop corn?

Pop corn has 82.6 g of total carbohydrates per 100 g, including 52.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop corn?

Pop corn contains 7.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Pop corn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5400111028446. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.