How many calories are in Pom'Potes?

100 g of Pom'Potes has 59 kcal.

How much protein is in Pom'Potes?

Pom'Potes contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.4 g).

How many carbs are in Pom'Potes?

Pom'Potes has 13 g of total carbohydrates per 100 g, including 1.2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pom'Potes?

Pom'Potes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pom'Potes

Packaged product Fruits Pom'Potes

Pom'Potes contains 59 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (60 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

0.5 gprotein

13 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	11 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 89%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the top quarter of fruits (median 0.4 g)
Fiber1.2 gin the lowest quarter of fruits (median 1.5 g)
Sugars11 gbelow the median for fruits (median 12 g)
Fat0.5 gin the top quarter of fruits (median 0.3 g)
Saturated fat0.1 gin the top quarter of fruits (median 0.05 g)
Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pom'Potes
Barcode: 3021762516445
Category: Apple compotes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Andros pomme banane Andros	59	0.4 g	13 g	0.3 g
Poki Bio - Purée Pomme, Pêche & Abricot 100% Fruit Bio Sans Sucres Ajoutés Ethiquable	59	0.4 g	12.8 g	0.2 g
compote Milupa	59	0.6 g	13.3 g	0.1 g
Compota de manzana y pera 100% fruta Pom'Bel	59	0.3 g	13 g	0.2 g
Frullà bio Mela Almaverde Bio	59	0.4 g	13 g	0.2 g
Pause fruitée Andros	59	0.4 g	13 g	0.3 g
Purea di mela Natura nuova	59	0.4 g	13 g	0.2 g
Compote Andros	59	0.4 g	12 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3021762516445. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.