How much protein is in POM'POTES Compotes Multivariétés 64x90g Format Familial?

POM'POTES Compotes Multivariétés 64x90g Format Familial contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.44 g).

How many carbs are in POM'POTES Compotes Multivariétés 64x90g Format Familial?

POM'POTES Compotes Multivariétés 64x90g Format Familial has 11 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in POM'POTES Compotes Multivariétés 64x90g Format Familial?

POM'POTES Compotes Multivariétés 64x90g Format Familial contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in POM'POTES Compotes Multivariétés 64x90g Format Familial?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

POM'POTES Compotes Multivariétés 64x90g Format Familial

Q: How many calories are in POM'POTES Compotes Multivariétés 64x90g Format Familial?

100 g of POM'POTES Compotes Multivariétés 64x90g Format Familial has 56 kcal.

Packaged product Soups and Sauces POM'POTES

POM'POTES Compotes Multivariétés 64x90g Format Familial contains 56 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

0.5 gprotein

11 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium L	4 mg	0.2%
Total carbohydrates L	11 g	4%
Dietary fiber L	1.3 g	5%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 87%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the top quarter of soups and sauces (median 0.44 g)
Fiber1.3 gin the lowest quarter of soups and sauces (median 1.5 g)
Sugars10 gbelow the median for soups and sauces (median 11 g)
Saturated fat0.2 gin the top quarter of soups and sauces (median 0.1 g)
Sodium4 mgin the top quarter of soups and sauces (median 0.44 mg)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: POM'POTES
Barcode: 3021762464234
Quantity: 5760 g
Category: Strawberry applesauces
Packaging: fr:conteneur
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pomme : pomme origine France (purée ; purée concentrée) 99,7 % ; arôme naturel de pomme ; jus de citron concentré (si nécessaire pour réguler l'acidité) ; antioxydant : acide ascorbique. Pomme Brugnon : pomme origine France 69,8%, brugnon 30,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Fraise : pomme origine France (purée, purée concentrée) 77,9%, fraise 22,0%, antioxydant : acide ascorbique. Pomme Banane : pomme origine France 74,9 %, banane 25,0 %, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Banana

Similar products

Food	Calories	Protein	Carbs	Fat
POM'POTES Compotes Pomme, P.Brug, P.Ban, P.Frs 112x90g Format Familial POM'POTES	56	0.5 g	11 g	0.5 g
Desserts et Spécialité de Fruits Baccara	56	0.5 g	12 g	0.5 g
Organic Apple Sauce with Probiotics Strawberry Thrive Market	56	0 g	14.4 g	0 g
Strawberry AppleSauce Simple Truth	56	0 g	13.3 g	0 g
Stewed apples with strawberries Coop Naturaplan	57	0 g	12 g	0.5 g
Compotes pomme fraise gelée royale vitamine A et C Materne	57	0.56 g	11.1 g	0.56 g
Purée bio Pomme Fraise Ethiquable	57	0.6 g	13 g	0.5 g
Dessert fruitier Purée de pomme et fraise 4 coupelles de 100g, 400g U	57	0.5 g	13 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3021762464234. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.