How many calories are in Pompoenpitten?

100 g of Pompoenpitten has 621 kcal. Serving, 10 g (10 g): about 62 kcal.

Is Pompoenpitten high in protein?

Pompoenpitten contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 10 g (10 g). About 20% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Pompoenpitten?

Pompoenpitten has 11 g of total carbohydrates per 100 g, including 6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pompoenpitten?

Pompoenpitten contains 49 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Pompoenpitten?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pompoenpitten

Packaged product Fruits Albert Heijn

Pompoenpitten contains 621 kcal per 100 g. A serving, 10 g (10 g) provides about 62 kcal.

Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

621kcal per 100 g

30 gprotein

11 gcarbohydrates

49 gfat

62kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	621 kcal
Total fat L	49 g	63%
Saturated fat L	16 g	80%
Sodium L	0 mg	0%
Total carbohydrates L	11 g	4%
Dietary fiber L	6 g	21%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 7%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of fruits (median 0.71 g)
Fiber6 gin the top quarter of fruits (median 1.5 g)
Sugars1.5 gin the lowest quarter of fruits (median 11.4 g)
Fat49 gin the top quarter of fruits (median 0.2 g)
Saturated fat16 gin the top quarter of fruits (median 0.1 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8710400523888
Quantity: 100 g
Label serving: 10 g
Category: verrijkers
Nutri-Score: D as computed by Open Food Facts

Ingredients

Waarvan toegevoegde suikers 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 8710400523888. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "POMPOENPITTEN". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.