Pomidory Suszone

Packaged product Other Foods Podketo

Pomidory Suszone contains 174 kcal per 100 g. A serving, 1 suszony pomidor, 4.7 g (4.7 g) provides about 8 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pomidory Suszone by Podketo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
174kcal per 100 g
12.8 gprotein
33.7 gcarbohydrates
1 gfat
8kcal in serving, 1 suszony pomidor, 4.7 g (4.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 1 g 1%
Saturated fat L 0.3 g 2%
Sodium L 4,941 mg 215%
Total carbohydrates L 33.7 g 12%
Dietary fiber L 10.7 g 38%
Total sugars L 22.6 g
Protein L 12.8 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 69%Fat: 5%174kcal / 100 g
  • Protein 26%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.8 gabove the median for other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars22.6 gin the top quarter of other foods (median 3.2 g)
  • Fat1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Sodium4,941 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Podketo
Barcode
5904917970034
Label serving
1 suszony pomidor (4.7 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5904917970034. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pomidory Suszone?

100 g of Pomidory Suszone has 174 kcal. Serving, 1 suszony pomidor, 4.7 g (4.7 g): about 8 kcal.

Is Pomidory Suszone high in protein?

Pomidory Suszone contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 0.6 g in serving, 1 suszony pomidor, 4.7 g (4.7 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pomidory Suszone?

Pomidory Suszone has 33.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomidory Suszone?

Pomidory Suszone contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pomidory Suszone?

100 g contains 4,941 mg of sodium, 215% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.