Pomegranate Mint
Packaged product Other Foods
Pomegranate Mint contains 14 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 42% of the Daily Value for Vitamin B12, 37% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 0 g | 0% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.56 mg | 33% |
| Vitamin B12 L | 1 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars3.4 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium14 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14.1 kcal | 14 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.7 g | 3.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 3.4 g | 3.4 g |
| Sodium | n/a | 14 mg |
Product details
- Barcode
- 0855005007062
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Mint?
100 g of Pomegranate Mint has 14 kcal.
How much protein is in Pomegranate Mint?
Pomegranate Mint contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pomegranate Mint?
Pomegranate Mint has 3.7 g of total carbohydrates per 100 g, including 3.4 g of sugars.
How much fat is in Pomegranate Mint?
Pomegranate Mint contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pomegranate Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), Niacin (B3) (37% DV), Vitamin B6 (33% DV) and Pantothenic acid (B5) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate Mint?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2176384. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0855005007062. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.