How many calories are in Pomegranate Juice?

100 ml of Pomegranate Juice has 58 kcal. Serving, 1000 ml (1,000 ml): about 580 kcal.

How much protein is in Pomegranate Juice?

Pomegranate Juice contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 3 g in serving, 1000 ml (1,000 ml). About 2% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Pomegranate Juice?

Pomegranate Juice has 14.1 g of total carbohydrates per 100 ml, including 0.1 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomegranate Juice?

Pomegranate Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pomegranate Juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pomegranate Juice?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pomegranate Juice

Packaged product Beverages ΦΑΡΡΩΝ

Pomegranate Juice contains 58 kcal per 100 ml. A serving, 1000 ml (1,000 ml) provides about 580 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

100 ml provides 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 ml

0.3 gprotein

14.1 gcarbohydrates

0 gfat

580kcal in serving, 1000 ml (1,000 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	58 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	14.1 g	5%
Dietary fiber L	0.1 g	0.4%
Total sugars L	11.6 g
Protein L	0.3 g	0.6%
Vitamin K L	11 µg	9%
Calcium L	255 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.3 gbelow the median for beverages (median 0.7 g)
Fiber0.1 gabove the median for beverages (median 0.05 g)
Sugars11.6 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ΦΑΡΡΩΝ
Barcode: 5200131110028
Label serving: 1000 ml
Category: Beverages

Ingredients

Ingredients not reported.

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Passion Fruit Juice Welch's	58	0 g	15 g	0 g
Kefir Live Yogurt Drink Raspberry Dunbecn	58	2.9 g	7.8 g	1.4 g
Apple Juice Martinelli's	58	0.42 g	14.6 g	0 g
Oat Milk Vanilla Cold Brew Rise	58	0.48 g	10.1 g	1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5200131110028. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.