How many calories are in Pom & Go?

100 g of Pom & Go has 63 kcal. Serving, 90 g (90 g): about 57 kcal.

How much protein is in Pom & Go?

Pom & Go contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.27 g in serving, 90 g (90 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.5 g).

How many carbs are in Pom & Go?

Pom & Go has 14 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pom & Go?

Pom & Go contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pom & Go?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pom & Go

Packaged product Beverages Vergers Gourmands

Pom & Go contains 63 kcal per 100 g. A serving, 90 g (90 g) provides about 57 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (64 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

0.3 gprotein

14 gcarbohydrates

0.2 gfat

57kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.8 g	6%
Total sugars L	14 g
Added sugars L	3.4 g	7%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	3.8 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.048 mg	0.3%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.068 mg	1%
Vitamin B6 L	0.035 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	4.9 mg	0.4%
Iron L	0.069 mg	0.4%
Magnesium L	3.9 mg	0.9%
Phosphorus L	10.5 mg	0.8%
Potassium L	86.4 mg	2%
Zinc L	0.048 mg	0.4%
Copper L	0.03 mg	3%
Manganese L	0.037 mg	2%
Selenium L	0.31 µg	0.6%
Iodine L	0.11 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 95%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gin the lowest quarter of beverages (median 0.5 g)
Fiber1.8 gabove the median for beverages (median 1.6 g)
Sugars14 gabove the median for beverages (median 12 g)
Fat0.2 gbelow the median for beverages (median 0.3 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.01 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	16.2 µg

Other components (2)

Water L	82.8 g
Alcohol L	0 g

Product details

Brand: Vergers Gourmands
Barcode: 20817084
Quantity: 1,08kg
Label serving: 90 g
Category: Compotes
Packaging: Pouch flask
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

95,5 % purée de pommes, sucre, antioxydant : acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar

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Compotes sans sucres ajoutés Charles & Alice	63	0.5 g	13 g	0.5 g
Kidi fruit Andros	63	0.5 g	14 g	0.2 g
Purée de fruits sans sucres ajoutés Danival	63	0.3 g	14 g	0.2 g
Kidi fruit Andros	63	0.5 g	14 g	0.2 g
Quince, Pear & Banana Fruit Purée dmBio	63	0.7 g	12 g	0.5 g
Andros Andros	63	0.3 g	14 g	0.2 g
Desserts fruitiers assortis Andros	63	0.4 g	14 g	0.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20817084. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.