Polish sausage
Packaged product Meat
Polish sausage contains 313 kcal per 100 g. A serving, 1 link, 99 g (99 g) provides about 310 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 859 mg | 37% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat29.3 gin the top quarter of meat (median 22 g)
- Saturated fat11.1 gin the top quarter of meat (median 8.2 g)
- Sodium859 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 313 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 29.3 g | 29.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 859 mg | 859 mg |
Product details
- Barcode
- 0050500071697
- Label serving
- 1 LINK (99 g)
- Category
- Sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water, salt, sodium lactate, natural flavorings, sugar, sodium phosphates, paprika, sodium diacetate, oleoresin paprika, sodium erythorbate, sodium nitrite, in a natural hog casing.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Traditions Wiener Würstchen, 4 St. Metzgerfrisch | 313 | 13 g | 2 g | 28 g |
| Baguettsalami edelgeschimmelt GUTERSLOHER FLEISCHWAREN VERTRIEBD | 313 | 23 g | 1 g | 24 g |
| Saucisse blanche Iller | 313 | 11 g | 0.5 g | 29 g |
| Rindfleischknacker Mischau | 313 | 21 g | 1 g | 25 g |
| Kiełbasa jałowcowa Pekpol | 313 | 24 g | 1 g | 23 g |
| Tesco Finest Cumberland Sausage Tesco finest | 313 | 17.1 g | 5.6 g | 25.5 g |
| La Viennoise - Stoeffler Stoeffler | 313 | 12 g | 0.9 g | 29 g |
| Grass Fed Original Beef Stick Simms | 313 | 31.3 g | 0 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish sausage?
100 g of Polish sausage has 313 kcal. Serving, 1 link, 99 g (99 g): about 310 kcal.
Is Polish sausage high in protein?
Polish sausage contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 link, 99 g (99 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Polish sausage?
Polish sausage has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Polish sausage?
Polish sausage contains 29.3 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Polish sausage?
100 g contains 859 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542246. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0050500071697. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.