Polenta

Packaged product Other Foods Le Bio De Manon

Polenta contains 390 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Polenta by Le Bio De Manon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
8.8 gprotein
77.6 gcarbohydrates
1.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 1.9 g 2%
Saturated fat L 0 g 0%
Sodium L 80 mg 3%
Total carbohydrates L 77.6 g 28%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 86%Fat: 5%390kcal / 100 g
  • Protein 10%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gabove the median for other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium80 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Le Bio De Manon
Barcode
3760240720362
Category
Other Foods

Ingredients

DE MANON Conseils d'utilisation : Compter environ 60 & polenta por personra *Ier et fQlre boull 4 - volumes dea..l pour t volume polenta Vergerlenternent b polenu en remt.mt sur le feu Vlft ôter du feu bout dl.ne ln rédients : Semoule maïs cutsson rapl&' Prodults Issus blobglque, Valeurs nutriiionnelles moyennes, potr100 g Voleur énergétique 390 Kea Graisses

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760240720362. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polenta?

100 g of Polenta has 390 kcal.

How much protein is in Polenta?

Polenta contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Polenta?

Polenta has 77.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polenta?

Polenta contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Polenta?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.