Polenta Instant
Packaged product Breakfast Cereals Cordero
Polenta Instant contains 351 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.59 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.26 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Cordero
- Barcode
- 8001918102499
- Quantity
- 500 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Forkokt maismel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 351 | 11.8 g | 81.4 g | 2.1 g |
| Mixed Berry Flavored Fruit & Grain Cereal Bars Publix | 351 | 2.7 g | 64.9 g | 8.1 g |
| Soft Baked Fruit And Grain Cereal Bar Kroger | 351 | 5.4 g | 67.6 g | 9.5 g |
| Volkoren Muesli Fruit En Noten Jumbo BIO | 351 | 10 g | 64 g | 4.1 g |
| Frosted flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
| Rice flakes instant Kupiec | 351 | 8.8 g | 77 g | 0.4 g |
| Muesli Chocolate Bio Cesta | 351 | 10 g | 62 g | 4.8 g |
| Muesli bio primo | 351 | 11 g | 57 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001918102499. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.