Polenta
Packaged product Beverages Céréalpes
Polenta contains 66 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 335 kcal per 100 g across 25 products.
100 g provides 84% of the Daily Value for iodine and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.29 mg | 0.1% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.005 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0.32 µg | 0.1% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 0.086 mg | 0.5% |
| Magnesium L | 55.2 mg | 13% |
| Phosphorus L | 2.9 mg | 0.2% |
| Potassium L | 16.7 mg | 0.4% |
| Zinc L | 0.033 mg | 0.3% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of beverages (median 6.3 g)
- Fiber0.6 gin the lowest quarter of beverages (median 2 g)
- Fat0.5 gin the lowest quarter of beverages (median 1 g)
- Sodium368 mgabove the median for beverages (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.67 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
eau, semoule de maïs*, sel marin. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta nostrana Val dell'Agno | 67 | 1.9 g | 14.3 g | 0.16 g |
| polenta casereccia Castello | 70 | 1.5 g | 16 g | 0 g |
| Le petit polenta Sabarot | 50 | 1.1 g | 10.5 g | 0.3 g |
| Polenta prête à l'emploi Migros | 87 | 2 g | 17 g | 1 g |
| Polenta D grits Cape Royal Select | 97 | 2 g | 15 g | 1 g |
| Polenta la delizia | 97 | 2 g | 21.3 g | 0.3 g |
| POLENTA 240g Itineraire des saveurs | 103 | 1.6 g | 15 g | 3.9 g |
| 2 galettes de polenta chèvre et poireaux Cerealpes | 111 | 3.8 g | 16 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3472331121001. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.