Polderkiprollade

Packaged product Bread and Baked Goods Deka

Polderkiprollade contains 144 kcal per 100 g. A serving, 1 slice, 10 g (10 g) provides about 14 kcal.

Roughly 70% of its calories come from protein, with 25% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Polderkiprollade by Deka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
144kcal per 100 g
25 gprotein
1.7 gcarbohydrates
4 gfat
14kcal in serving, 1 slice, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 4 g 5%
Saturated fat L 0.8 g 4%
Sodium L 1,101 mg 48%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 5%Fat: 25%144kcal / 100 g
  • Protein 70%
  • Carbohydrates 5%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium1,101 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Deka
Barcode
2397719803519
Label serving
1 slice (10 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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breaded 2 plaice fillets in a crunchy golden crumb Marks & Spencers 144 6.7 g 14.1 g 9.8 g
Cucumber Avocado Roll Fujisan 144 2.2 g 27.8 g 2.8 g
Vegetarian Roll Yummi Sushi 144 3.5 g 28.2 g 2.3 g
Polderkip Rollade Deka 144 25 g 1.7 g 4 g
Polderkip Rollade 1deBeste 144 25 g 1.7 g 4 g
Polderkiprollade dekamarkt 144 25 g 1.7 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2397719803519. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polderkiprollade?

100 g of Polderkiprollade has 144 kcal. Serving, 1 slice, 10 g (10 g): about 14 kcal.

Is Polderkiprollade high in protein?

Polderkiprollade contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2.5 g in serving, 1 slice, 10 g (10 g). About 70% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Polderkiprollade?

Polderkiprollade has 1.7 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polderkiprollade?

Polderkiprollade contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Polderkiprollade?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.