Poland Spring 100% Natural Spring Water
Packaged product Beverages Poland spring
Poland Spring 100% Natural Spring Water contains 140 kcal per 100 ml. A serving, 1 egg, 50 g (50 ml) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 0 kcal per 100 g across 371 products.
100 ml provides 300,000% of the Daily Value for Vitamin D and 333% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 60,000 µg | 300,000% |
| Iron L | 60 mg | 333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0 g)
- Fat10 gin the top quarter of beverages (median 0 g)
- Saturated fat3 gin the top quarter of beverages (median 0 g)
- Sodium140 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poland spring
- Barcode
- 0075720008513
- Quantity
- 591 ml
- Label serving
- 1 egg (50 g)
- Category
- Spring waters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Spring Water Woolworths | 56 | 1.1 g | 11 g | 0 g |
| Spring2o, 100% Natural Spring Water Signature Springs Llc | 42 | 0 g | 10.6 g | 0 g |
| Kentwood Springs Purified Water Quick Trip | 250 | 13.7 g | 18.6 g | 13.7 g |
| Drink & Play Spring Water Angry Birds | 26 | 0 g | 6.4 g | 0 g |
| Eau fruité Bucovina fructată | 20 | 0 g | 4.9 g | 0 g |
| Aqua Fruit Darida | 20 | 0 g | 4.8 g | 0 g |
| Sourcy vitamin water: citroen cactus Vitamin water | 19 | 0 g | 4.5 g | 0 g |
| Waldquelle Waldbeeren Sanft Waldquelle | 18 | 0 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075720008513. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.