Pois chiches
Packaged product Beans and Legumes Naturéo
Pois chiches contains 351 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 6.6 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 20.1 g)
- Fiber13 gbelow the median for beans and legumes (median 13.3 g)
- Sugars6.6 gin the top quarter of beans and legumes (median 3.5 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturéo
- Barcode
- 3701091701308
- Quantity
- 500 g
- Category
- Dried chickpeas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pois chiches NaturéO | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois Chiches Bio La ferme d'Ysengrain | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiche bio origine France en sachet kraft La Fourche | 351 | 20.5 g | 47.5 g | 5.9 g |
| Ceci Despar | 351 | 20 g | 48 g | 6.1 g |
| Pois chiches L'épicure | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiche Sabarot | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches étui 500g U | 351 | 21 g | 48 g | 5.9 g |
| Pois chiches Sabarot | 351 | 20.5 g | 47 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701091701308. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.