Pois chiches

Packaged product Beans and Legumes Leader Price

Pois chiches contains 123 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pois chiches by Leader Price, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
123kcal per 100 g
7 gprotein
16 gcarbohydrates
2.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.3 g 2%
Sodium L 164 mg 7%
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 0 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 58%Fat: 17%123kcal / 100 g
  • Protein 25%
  • Carbohydrates 58%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for beans and legumes (median 7.9 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
  • Fat2.1 gin the lowest quarter of beans and legumes (median 2.9 g)
  • Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
  • Sodium164 mgabove the median for beans and legumes (median 160 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Leader Price
Barcode
17656764
Category
Chickpeas
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pois chiche Pouce 123 7 g 16 g 2.1 g
Kichererbsen Daucy 123 7.1 g 16 g 2.1 g
Kichererbsen King's Crown 123 6.3 g 16 g 2.5 g
csicseriborsó globus 123 7.1 g 15 g 2.4 g
Kichererbsen HAK 123 7.6 g 13.1 g 3 g
Pois chiches Leader Price 123 7 g 16 g 2.1 g
Pois chiches Migros 123 8 g 13 g 3 g
Pois chiches Madis 123 6.3 g 15.8 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 17656764. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pois chiches?

100 g of Pois chiches has 123 kcal.

How much protein is in Pois chiches?

Pois chiches contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.9 g).

How many carbs are in Pois chiches?

Pois chiches has 16 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois chiches?

Pois chiches contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pois chiches?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.