Pois chiches
Packaged product Beans and Legumes Freshona
Pois chiches contains 117 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.2 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber5 gbelow the median for beans and legumes (median 6.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 1.2 g)
- Fat2.4 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Valfray | 117 | 2.2 g | 14.7 g | 2.2 g |
| Kichererbsen Kattus | 117 | 6 g | 14.4 g | 2.3 g |
| Kichererbsen LeBaron de Paris | 117 | 6.2 g | 14.2 g | 2.3 g |
| Pois chiches Tadal | 117 | 6.3 g | 15.2 g | 2.4 g |
| Ceci La Fiammante | 117 | 6.8 g | 13 g | 8 g |
| Kichererbsen Globus | 117 | 6.2 g | 14 g | 2.3 g |
| Kichererbsen Beste Ernte | 117 | 6.8 g | 15.5 g | 1.9 g |
| Chickpeas (Cooked) Durra | 117 | 6 g | 19 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 76659874. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.