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Pois Cassés

Packaged product Beans and Legumes Priméal

Pois Cassés contains 328 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).

100 g provides 163% of the Daily Value for copper, 125% of the Daily Value for manganese and 119% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pois Cassés by Priméal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
328kcal per 100 g
19.5 gprotein
51.7 gcarbohydrates
2.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 328 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 8 mg 0.3%
Total carbohydrates L 51.7 g 19%
Dietary fiber L 12 g 43%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 19.5 g 39%
Vitamin C L 9.3 mg10%
Vitamin E L 1 mg7%
Thiamin (B1) L 1.4 mg119%
Riboflavin (B2) L 0.43 mg33%
Niacin (B3) L 4.7 mg30%
Pantothenic acid (B5) L 3.6 mg72%
Vitamin B6 L 1.1 mg67%
Calcium L 93.7 mg7%
Iron L 13.4 mg75%
Magnesium L 128 mg30%
Phosphorus L 673 mg54%
Potassium L 1,391 mg30%
Zinc L 6.5 mg59%
Copper L 1.5 mg163%
Manganese L 2.9 mg125%
Chloride L 132 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 68%Fat: 6%328kcal / 100 g
  • Protein 26%
  • Carbohydrates 68%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper163%Manganese125%Thiamin (B1)119%Iron75%Pantothenic acid (B5)72%Vitamin B667%Zinc59%Phosphorus54%Riboflavin (B2)33%Magnesium30%

Nutritional insights

  • Protein19.5 gin the lowest quarter of beans and legumes (median 22.1 g)
  • Fiber12 gbelow the median for beans and legumes (median 15 g)
  • Sugars2.7 gbelow the median for beans and legumes (median 2.8 g)
  • Fat2.1 gin the top quarter of beans and legumes (median 1.4 g)
  • Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
  • Sodium8 mgbelow the median for beans and legumes (median 12 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
  • Water18.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.39 g
Polyunsaturated fat L1.1 g
Individual fatty acids (2)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
Other components (2)
Water L18.5 g
Alcohol L0 g

Product details

Brand
Priméal
Barcode
3380390209403
Quantity
500 g
Category
Dried split peas
Packaging
Plastic,bag
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pois cassés

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pois Cassés Verts précuit 10min Le Bon Semeur 327 23 g 48 g 1.1 g
Pois cassés Vivien Paille 329 23 g 48 g 2.1 g
Pois cassés de nos agriculteurs Vivien Paille 329 23 g 48 g 2.1 g
Pois verts cassés Naturaline 329 21.8 g 48.2 g 2 g
Pois verts cassés Moulin des Moines 329 21.8 g 48.2 g 2 g
Pois vert cassés Moulin des Moines 329 21.8 g 48.2 g 2 g
Pois CASSÉS Marque Repère 326 22 g 53 g 0.7 g
Pois cassés Vivien paille 326 22.6 g 47.6 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3380390209403. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pois Cassés?

100 g of Pois Cassés has 328 kcal.

Is Pois Cassés high in protein?

Pois Cassés contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 22.1 g).

How many carbs are in Pois Cassés?

Pois Cassés has 51.7 g of total carbohydrates per 100 g, including 12 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois Cassés?

Pois Cassés contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pois Cassés contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (163% DV), manganese (125% DV), Thiamin (B1) (119% DV), iron (75% DV) and Pantothenic acid (B5) (72% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois Cassés?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.