Poires séchées
Packaged product Beans and Legumes Lilifruit
Poires séchées contains 190 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 38.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars38.4 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0.37 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lilifruit
- Barcode
- 3452519050163
- Category
- Dried pears
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
POIRES SÉCHÉES Bio réhydratécs b maxi Ingrédients . Poitcs séchées•. eau 'Issus de Sans gluten • Produit pasteurisé Analyse Xu•dJonnePi€ moyenne pour 1009 (u) 802 Energie (kcaf) 190 Pstatteres grasses fi cotg Giuc\ces Fibres • 100g Poids net • À eytser,€
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poires séchées Il était un fruit | 296 | 1.9 g | 65 g | 0 g |
| Poire séchée en tranches Prozis | 332 | 2.5 g | 68 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3452519050163. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.