How many calories are in Poêlée indienne?

100 g of Poêlée indienne has 48 kcal. Serving, 100.0 g (100 g): about 48 kcal.

How much protein is in Poêlée indienne?

Poêlée indienne contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Poêlée indienne?

Poêlée indienne has 4.5 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poêlée indienne?

Poêlée indienne contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poêlée indienne

Packaged product Other Foods Carrefour

Poêlée indienne contains 48 kcal per 100 g. A serving, 100.0 g (100 g) provides about 48 kcal.

Roughly 43% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

48kcal per 100 g

1.4 gprotein

4.5 gcarbohydrates

2 gfat

48kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.5 g	2%
Dietary fiber L	3.1 g	11%
Total sugars	not reported
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 43%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3560071488505
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Viandox Knorr	48	5.8 g	5.4 g	0.5 g
protein shake premier protein	48	9.1 g	1.2 g	0.91 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071488505. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.