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Pocky

Packaged product Other Foods Glico

Pocky contains 524 kcal per 100 g. A serving, 8.4 g (8.4 g) provides about 44 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

524kcal per 100 g
6.5 gprotein
66.7 gcarbohydrates
25 gfat
44kcal in serving, 8.4 g (8.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 524 kcal
Total fat L 25 g 32%
Saturated fat not reported
Sodium L 417 mg 18%
Total carbohydrates L 66.7 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 51%Fat: 43%524kcal / 100 g
  • Protein 5%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gbelow the median for other foods (median 7.4 g)
  • Fat25 gin the top quarter of other foods (median 6.6 g)
  • Sodium417 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Glico
Barcode
4901005561052
Label serving
8.4 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Hello Panda Caramel Meiji 524 4.8 g 61.9 g 28.6 g
Wafello Choco 200g PACK Wafello 524 4.8 g 61.9 g 28.6 g
wafello (bwn) 21g Wafello 524 4.8 g 61.9 g 28.6 g
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Gluten Free Vanilla Pizzelle Bella Lucia Inc 524 4.8 g 71.4 g 23.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901005561052. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pocky?

100 g of Pocky has 524 kcal. Serving, 8.4 g (8.4 g): about 44 kcal.

How much protein is in Pocky?

Pocky contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.55 g in serving, 8.4 g (8.4 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pocky?

Pocky has 66.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocky?

Pocky contains 25 g of fat per 100 g.

How much sodium is in Pocky?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.