Pocky Chocolate

Packaged product Sweets and Desserts Glico

Pocky Chocolate contains 496 kcal per 100 g. A serving, 1 袋, 33.9 g (33.9 g) provides about 168 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pocky Chocolate by Glico, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
496kcal per 100 g
8.3 gprotein
66.7 gcarbohydrates
22.7 gfat
168kcal in serving, 1 袋, 33.9 g (33.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 496 kcal
Total fat L 22.7 g 29%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 66.7 g 24%
Dietary fiber L 4.1 g 15%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 8.3 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 53%Fat: 41%496kcal / 100 g
  • Protein 7%
  • Carbohydrates 53%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.3 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber4.1 gabove the median for sweets and desserts (median 2 g)
  • Fat22.7 gabove the median for sweets and desserts (median 13 g)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Glico
Barcode
4901005512672
Quantity
67.8g
Label serving
1 袋 (33.9 g)
Category
Sweets and Desserts

Ingredients

つぎつぎ手がでる 弾むおいしさ 軽快な食感に焼き上げたプレッツェルに コクのあるチョコレートをコーティング。 ポキッとした心地よい食感のポッキーは、 楽しさいっぱいの弾むおいしさです。 Message 栄養成分表示/1袋(標準33.9g)当たり エネルギー 168kcal 2.8g 炭水化物 22.6g - 糖 質 21.2g 7.7g - 食物繊維 1.4g 0.17g たんぱく質 脂 質 カカオポリフェノール 237mg 食塩相当量 ●名称:チョコレート菓子 原材料名:小麦粉(国内製造)、砂 糖、カカオマス、植物油脂、全粉乳、ショートニング、モルトエキス、 でん粉、イースト、食塩、ココアバター/乳化剤、香料、膨脹剤、ア ナトー色素、調味料 (無機塩)、(一部に乳成分・小麦・大豆を含む) ●内容量:2袋 賞味期限:下側の面に記載しています。 ●保 存方法:直射日光をさけ、 28℃以下の涼しい場所に保存してく ださい。 販売者:江崎グリコ株式会社 〒555-8502 大阪 市西淀川区歌島4-6-5 製造所固有記号は、下側の面の賞味期 限表示後の右端に記載しています。 原材料に含まれるアレルギー物質 (28品目中) 乳成分・小麦・大豆 本品製造ラインでは、卵、ピーナッツを含む製品を生産しています。 内袋開封後はお早めにお召し上がりください。高温でやわらかく なったチョコレートが冷えると、その油脂分が白く固まることがありま す。召し上がってもさしつかえありませんが、風味の上では劣ります。 ●本品のプレッツェルは、こんがりとした焼き色に仕上げています。 ミックス パッケージ FSC FSC™ C009084 使用後はここに指を 押し入れてたためます。

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Chocolate Eruption Cake Slice Whole Foods Market 496 6.2 g 60.2 g 26.5 g
Reese’s Cup With Reese’s Pieces Reese’s 496 8.9 g 60.2 g 28.3 g
creamy milk chocolate Hershey's 496 8.9 g 60.2 g 28.3 g
Cheese, Cranberries and Chocolate Woolworths 496 13.3 g 40 g 31.6 g
Canasta Chocolate Pozuelo 496 4.3 g 65.2 g 21.7 g
Imported Thai style shrimp and pine flavored rice cake SHAOSUA 496 10.2 g 55.9 g 25.3 g
Milk Chocolate Digestives Jacks 495 6.5 g 64 g 23 g
Orange Cream Biscuit Maliban 495 5.9 g 70.5 g 20.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901005512672. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pocky Chocolate?

100 g of Pocky Chocolate has 496 kcal. Serving, 1 袋, 33.9 g (33.9 g): about 168 kcal.

How much protein is in Pocky Chocolate?

Pocky Chocolate contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.8 g in serving, 1 袋, 33.9 g (33.9 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pocky Chocolate?

Pocky Chocolate has 66.7 g of total carbohydrates per 100 g, including 4.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocky Chocolate?

Pocky Chocolate contains 22.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.