How many calories are in Pocari Sweat?

100 ml of Pocari Sweat has 60 kcal. Serving, 250 ml (250 ml): about 150 kcal.

How much protein is in Pocari Sweat?

Pocari Sweat contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 250 ml (250 ml). About 0% of its calories come from protein.

How many carbs are in Pocari Sweat?

Pocari Sweat has 15 g of total carbohydrates per 100 ml, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocari Sweat?

Pocari Sweat contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pocari Sweat?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pocari Sweat

Packaged product Beverages Pocari

Pocari Sweat contains 60 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 150 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 154 kcal per 100 g across 51 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 ml

0 gprotein

15 gcarbohydrates

0 gfat

150kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	60 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	15 g	5%
Dietary fiber L	0 g	0%
Total sugars L	14 g
Added sugars L	14 g	28%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars14 gabove the median for beverages (median 2.6 g)
Sodium0 mgin the lowest quarter of beverages (median 3,154 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pocari
Barcode: 8997035600546
Quantity: 900 ml
Label serving: 250 ml
Category: Electrolyte drink
Packaging: Plastic,Bottle
Nutri-Score: E as computed by Open Food Facts

Ingredients

RH 60

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8997035600546. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.