Poached salmon fillets
Packaged product Fish and Seafood Tesco
Poached salmon fillets contains 296 kcal per 100 g. A serving, 90 g (90 g) provides about 266 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 20.7 g | 26% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 0.56 g | 0.2% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0.56 g | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.8%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.56 gabove the median for fish and seafood (median 0 g)
- Sugars0.56 gabove the median for fish and seafood (median 0.3 g)
- Fat20.7 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697707957
- Label serving
- 90 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Scampi SeaPak | 296 | 7.7 g | 2.1 g | 28.9 g |
| Tempura Shrimp Crevettes Tempura KIRKLAND | 296 | 9.2 g | 34.7 g | 13.3 g |
| Marlborough King Salmon Classic Hot Smoked Salmon Regal | 296 | 20.8 g | 2 g | 24 g |
| Marlborough King Salmon - Mixed Pepper & Spices Regal | 296 | 20.6 g | 2 g | 23.6 g |
| Poached Salmon Darnes Dunnes Stores | 296 | 27 g | 0.6 g | 21 g |
| King Salmon Marlee Seafoods | 296 | 20.6 g | 1.6 g | 23.6 g |
| Figuritas de Salmon Pescanova | 296 | 14.1 g | 26 g | 14.6 g |
| Salmon Onigiri Premium Family Mart | 296 | 9.1 g | 57.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697707957. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.