+plusbar chia
Packaged product Snacks
+plusbar chia contains 407 kcal per 100 g. A serving, 1 bar, 59 g (59 g) provides about 240 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 113% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 16.9 g | 60% |
| Total sugars L | 27.1 g | |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 1,017 µg | 113% |
| Vitamin C L | 4.1 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 78% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 1 mg | 60% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 339 mg | 26% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 593 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for snacks (median 7.1 g)
- Fiber16.9 gin the top quarter of snacks (median 3.9 g)
- Sugars27.1 gin the top quarter of snacks (median 5 g)
- Fat20.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium51 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,390 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 20.3 g | 20.3 g |
| Fiber | 16.9 g | 16.9 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 51 mg | 51 mg |
Product details
- Barcode
- 0769745000231
- Label serving
- 1 BAR (59 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates, organic dark chocolate (organic cocoa liquor, organic cane sugar, organic cocoa butter), organic chia seeds, organic almonds, organic tapioca syrup, organic quinoa, chicory root fiber, *greens+ superfoods advanced multi superfood proprietary blend, pea protein, mixed tocopherols (natural vitamin e), organic purified stevia extract. *greens+ superfoods advanced multi superfood proprietary blend [lecithin (from gmo-free sunflower), organic apple fiber, algae calcium (lithothamnion spp.), organic barley grass, organic wheat grass, organic spirulina (arthrospira platensis), organic alfalfa grass, organic chlorella (chlorella vulgaris), camu camu berry (myrciaria dubia), organic b-complex (from guava, holy basil, and lemon extracts), vitamin e (as d-alpha tocopheryl succinate), astragalus root extract (astragalus membranaceus), licorice root extract (glycyrrhiza glabra), milk thistle seed extract (silybum marianum), siberian eleuthero root extract (eleutherococcus senticosus), organic beet root (beta vulgaris), organic dunaleiella salina algae, organic dulse (palmaria palmata), grape seed extract (vitus vinifera), green tea leaf extract (camellia sinensis), vitamin a (as beta-carotene), bilberry fruit extract (vaccinium myrtillus), vitamin d3 (as cholecalciferol), fulvic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butter
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|---|---|---|---|---|
| Chicken Jerky Crisps Doki | 407 | 48.9 g | 21.2 g | 14.1 g |
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| Frucht-Snack mit Mandeln SchneeKoppe | 407 | 6.4 g | 59 g | 14 g |
| Wasabi peas Sainsbury's | 407 | 16 g | 46.8 g | 10.9 g |
| Plant powered protein bar Misfits | 407 | 33.4 g | 16.5 g | 18.7 g |
| Protein Bar innerme | 407 | 23 g | 43 g | 15 g |
| Produce Snacks, Roasted & Sea Salted Inca Corn American Importing Co. Inc. | 407 | 7.4 g | 74.1 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in +plusbar chia?
100 g of +plusbar chia has 407 kcal. Serving, 1 bar, 59 g (59 g): about 240 kcal.
Is +plusbar chia high in protein?
+plusbar chia contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 bar, 59 g (59 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in +plusbar chia?
+plusbar chia has 55.9 g of total carbohydrates per 100 g, including 16.9 g of fiber and 27.1 g of sugars.
How much fat is in +plusbar chia?
+plusbar chia contains 20.3 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does +plusbar chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (113% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (78% DV), Vitamin B12 (64% DV) and Vitamin B6 (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in +plusbar chia?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488000. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0769745000231. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.