Plus Cornflakes
Packaged product Vegetables PLUS
Plus Cornflakes contains 381 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.6 g | |
| Added sugars L | 85 g | 170% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7 g)
- Fiber3.3 gabove the median for vegetables (median 2.6 g)
- Sugars8.6 gbelow the median for vegetables (median 9.2 g)
- Fat1.1 gin the top quarter of vegetables (median 0.67 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium800 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8710624880958
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIËNTEN 91% Maïs, suiker, zout, gerstemout, emulgator: E471, niacine, vitamine E, pantotheenzuur, vitamine B6, riboflavine, thiamine, foliumzuur, vitamine B12, ijzer. E = door E.U. goedgekeurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes classico Vita Well | 381 | 8 g | 83.2 g | 1.1 g |
| Cornflakes knusprig geröstet TIP | 381 | 8.2 g | 83 g | 1 g |
| Cornflakes Aro | 381 | 8.2 g | 83 g | 1 g |
| Corn flakes pétales de maïs les céréales de Mais | 381 | 7.8 g | 86 g | 0.5 g |
| Cornflakes K-Classic | 381 | 7.3 g | 85 g | 0.6 g |
| Sainsbury's So Organic Corn Flakes Sainsbury's So Organic | 381 | 7.8 g | 84.7 g | 0.7 g |
| Cornflakes Nestlé | 381 | 7.4 g | 82.6 g | 1.4 g |
| Corn-Flakes Ja! | 381 | 7.3 g | 85 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plus Cornflakes?
100 g of Plus Cornflakes has 381 kcal.
How much protein is in Plus Cornflakes?
Plus Cornflakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in Plus Cornflakes?
Plus Cornflakes has 83.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plus Cornflakes?
Plus Cornflakes contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Plus Cornflakes?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624880958. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.